What diet should be taken during pregnancy
You need more vitamins and minerals, especially folic acid and iron. This will make sure you get all the nutrients you and your developing baby need. You should have at least 2-4 servings of fruit and 4 or more servings of vegetables daily. Dairy products, along with sea fish and sea salt or iodised salt are all good sources of iodine. A good source of folic acid can be found in dark green leafy vegetables (other sources of folic acid include legumes, such as black or lima beans, black-eyed peas, and veal). Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. These foods are high in calcium, protein and Vitamin B-12. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. If your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals. Vegetables and fruits: these provide vitamins, minerals and fibre. Typically, you will need to consume an extra 300 calories a day. Whole grain and enriched products provide important nutrients such as iron, B Vitamins, fiber and some protein, even. Approved by the BabyCenter India Medical Advisory Board. Fluids: Drink lots of fluids, especially water and fresh fruit juices. When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight.
Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on. A better source of fat is vegetable oils because these contain more unsaturated fat. Eating well in pregnancy: A week by week guide. Slideshow Healthy pregnancy drinks 10 healthy and refreshing pregnancy drinks. Pregnant women need at least 70 mg of Vitamin C daily, which is contained in fruits such as oranges, grapefruits and honeydew, and vegetables such as broccoli, tomatoes, and brussel sprouts. Getting your diet right for pregnancy is more about what you eat than about how much. Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy. Talk to your doctor about what to eat if you are lactose intolerant. 4 mg of folic acid per day is recommended. Meat, fish and poultry: these provide concentrated proteins. In order to prevent neural tube defects, 0. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Fruits and Vegetables: Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Limit junk food, as it has lots of calories with few or no nutrients. You need a few more calories during your pregnancy as well. It is always important to eat a variety of foods throughout the day making certain you get the nutrients both you and your baby need. Go easy on packaged juices as they have a very high sugar content. Even though everyone will advise you to eat for two, the average woman does not need any extra calories during the first six months of pregnancy.
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